We provide free Pilates sessions for people transitioning out of medical care. 

Movement care means truly seeing the whole person in front of us and offering nonjudgmental and generous support. Our practitioners are passionate about respect, safety, and supporting physical and emotional healing. Movement care isn’t about what we teach ー it’s about how we show up.

Imagine how it feels to take a slow, deep breath or go on a long, pain-free walk. Therapeutic movement care is about working towards feeling more at home in your body. We support our clients in their journey to reduce pain and experience more moments of feeling calm, centered, and safe.

When it comes to movement care, there’s no one-size-fits-all. We offer services in English and Spanish and match each client to the movement type that best meets their needs. No matter what the modality, the foundation of our work is the strong and collaborative relationships we build with clients.